Mediterranean Diet for Bodybuilding – Overview Is bodybuilding possible with the Mediterranean diet? The answer is that it depends on what your goal is. Although this question may seem complicated, we will clarify it in this article. How Mediterranean Diet Bodybuilding Works At first, it may be thought that the Mediterranean diet, which recommends eating less meat, is unsuitable for those who do high-intensity sports and try to build muscle. In reality, there is nothing complicated about the Mediterranean diet and bodybuilding. We mentioned that the main issue is what your goal is: Are you trying to lose weight? Are
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