1900 Calorie Meal Plan for Bodybuilding – Overview Although protein has to be your go-to macronutrient in this 1900 calorie meal plan for bodybuilding, you must pay equal attention to other macro-nutrients like healthy carbs, healthy fats and fibers. Now, you may find people who talk about the hardcore workout and proper rest as the only way to get that insane pump in your muscles. If that’s what you are following, you must stop immediately and think otherwise. Nutrition is the most crucial factor in any bodybuilder’s routine; without it, you cannot think about becoming another Ronny Coleman or Arnold
↧