What is Portfolio Diet? If a doctor or nutritionist has mentioned that your cholesterol levels are elevated and you’re seeking treatment beyond medications, you’ve come to the right place. This article will discuss the Portfolio Diet, a non-restrictive dietary approach that aims to incorporate specific foods with targeted properties while replacing others known to elevate cholesterol. We’ll also explore how to include these specific foods and nutrients and provide a sample weekly plan. Let’s dive in. Types of Cholesterol: Beyond Good and Bad Not all types of cholesterol are equal. Three main characters come into play: low-density lipoprotein (LDL) cholesterol,
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